GAALS: Girls Athletics And Life Skills℠

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Team Building + Leadership

GAALS & PAALS workshops aim to provide any kind of group (team, friend group, board, etc) with the strategies needed to be effective communicators and leaders, so each member can thrive as part of the team. We work closely with you to ensure that our physical activities and games, which are designed to spark relevant conversations, deliver on the goals you’ve set for the workshop.

Teams

Does your team need to recharge and reset? Take a two-hour break from practice with our group workshop designed to foster both individual and team growth. Through engaging activities and dialogue focused on effective communication, leadership, and respect, your team will return to the game physically and mentally refreshed, and ready for success.

Friend Groups
(rename to friend instead of friendship)

Is there always drama between your daughter and her friends? Being a kid today is tough, especially in a world where everything they do, say, and wear is on display. Our friendship workshops give girls a refreshing opportunity to explore and express their feelings through engaging activities and meaningful discussions. Through this rare shared experience girls hear others’ perspectives and gain valuable insights, fostering self-awareness, empathy, and reflection. They also gain tools to communicate more effectively, manage conflict, and build stronger relationships with themselves and others. “Girls walk away feeling confident and empowered to navigate their friendships and daily lives in a positive, healthy way.

Friend Groups
(rename to friend instead of friendship)

Is there always drama between your daughter and her friends? Being a kid today is tough, especially in a world where everything they do, say, and wear is on display. Our friendship workshops give girls a refreshing opportunity to explore and express their feelings through engaging activities and meaningful discussions. Through this rare shared experience girls hear others’ perspectives and gain valuable insights, fostering self-awareness, empathy, and reflection. They also gain tools to communicate more effectively, manage conflict, and build stronger relationships with themselves and others. “Girls walk away feeling confident and empowered to navigate their friendships and daily lives in a positive, healthy way.

For Boards
(student orgs, non-profits, executives)

The most effective boards speak as one, but achieving unity can be challenging. Differing opinions—whether on major decisions or minor details—can create roadblocks. A team-building experience can be a game-changer, helping board members develop rapport, find common ground, and step out of their comfort zones.

GAALS & PAALS facilitate this process through fun, active games that spark meaningful conversations. Participants leave with stronger connections to both their fellow board members and their shared mission, fostering greater collaboration and efficiency.

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For Boards
(student orgs, non-profits, executives)

The most effective boards speak as one, but achieving unity can be challenging. Differing opinions—whether on major decisions or minor details—can create roadblocks. A team-building experience can be a game-changer, helping board members develop rapport, find common ground, and step out of their comfort zones.

GAALS & PAALS facilitate this process through fun, active games that spark meaningful conversations. Participants leave with stronger connections to both their fellow board members and their shared mission, fostering greater collaboration and efficiency.

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