Girls Programs + Camps

Empowering Girls With Valuable Life Skills So They Can Build Healthy Relationships and Navigate Life Successfully.  


It’s more important than ever to support your daughter socially and emotionally, and ensure she connects with herself and others in a fun, nurturing environment.  

Given the “new normal” we are experiencing, we are now offering create your own small group virtual program.

Here’s how it works:

  1. Create your own group with 5 to 10 girls.
  2. Pick your length, between a half hour and an hour.
  3. Choose the frequency, weekly, monthly or sporadically.
  4. Contact me with the details. 516-817-6696. Then we discuss pricing, which is based on the above decisions.
  5. Get sign-off from other parents. 
  6. Contact me again so we can work together to find the best times/days that fit everyone’s schedules. 

GAALS programs will continue to use fun activities to spark meaningful conversations in order to provide girls with an opportunity to explore and express their feelings in a safe, supportive and intimate environment. Through this shared experience, girls will have the powerful realization that others have the same emotions, which will enable them to realize they are not alone. They will also gain insights and strategies on how to navigate their relationships and everyday lives, with a strong focus on how to communicate / have conversations in the virtual world.

Programs include a wide range of activities including:

  • games (indoor + outdoor)
  • art, music + dance
  • fitness
  • no bake recipes + science projects

Sample Activities: a scavenger hunt seeking items that represent each color of the rainbow, or that look like letters of the alphabet. Making edible, raw cookie dough (no egg!). Working together to create a group song, or Tik Tok style video.


elementary school camp

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    Girls Camp Registration

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In order to secure your spot, please complete registration and payment. We cannot guaranty your spot if you choose to register and then pay at a later time.

Registration closes by noon the day prior to the program (unless we are at capacity prior).  If you would like to register after this time, please email us to see if it’s a possibility.  Should you instead simply sign up, we cannot guarantee there will be space, and we cannot promise that we will be able to contact you to inform you.  

During the registration checkout process, you’ll be given the payment options below:

Venmo – Click Here

Chase Quickpay – Click Here or Zelle Free Bank Transfer search for phone 917-716-5228 or email DawnBerkAder@gmail.com

Some participating banks: TD, Citi, Capital One, Wells Fargo, Bank of America
Paypal – Click Here
If you pay by credit card, please add 3% to cover Paypal fees.
Check – Click to Email Us
We do not recommend paying by check due to the fact that your spot is only secured once payment is received. However, if this is the only way for you to pay, we will try to work together to meet your needs.

What to Wear

  • Participants should wear sneakers, gym attire and their hair up (if possible).
  • Non-restrictive shirts and pants without buttons, zippers, rhinestones, etc are preferred.
  • No jewelry and/or hair accessories that will get in their way (or they may need to remove it)


  • No food allowed other than at designated space and time determined by program leaders.
  • No gum or candy permitted at any time or place.

Personal Belongings

  • Please be sure to take all belongings with you upon leaving, as we don’t have an official lost and found and can’t be responsible for remembering what items belong to whom. If you should leave behind something that is labeled with your name, you will be notified.
  • Special items like electronic devices, purses, dolls/stuffed animals, etc. can be a distraction, so we prefer if you keep them home. If you must bring something, it will stay with your child’s belongings and will not be permitted during our program.

Payments are non-refundable. However, we recognize that unforeseen circumstances may prevent you from joining us.

If notified via email before the program starts, or up to one hour after, the full amount less $20 may be applied to a future event. If we do not receive an email by this time, we are sorry but we will not be able to apply a credit.

Note: When you are registering in the future and would like to apply your credit, please make a note saying, “ Please apply credit from (insert date you missed).”

On the occasion that GAALS must cancel the event, you will be notified via email and all monies will be reimbursed within 2 weeks in the original form of payment. ​

Want to help your child build confidence?

Or maybe she needs help with communication, teamwork or sportsmanship/competition skills?
Or perhaps she needs some extra help with physical skills or other life skills…
Get a group together and we’ll design a workshop just for you.
Email Us & Tell Us What You Want
Size of group needed varies by location


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