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How Mindfulness + A Positive Attitude Lead to Gratitude

It may be the wisdom that naturally comes with age, increased life experiences, or the constantly evolving positive mindset that I’ve been working on for years now. But, lately, I’ve been particularly attuned to the thoughts of gratitude that run through my mind on a daily basis. Even more surprising, is that it is not […]

Help Your Daughter Manage Her Emotions. First, Identify + Express Your Own.

As I’ve gotten older (and wiser), I’ve come to learn that some of the traits I had been most proud of for so many years are the very ones that are to my detriment. I believed that when I was upset or angry, brushing it off and moving on was not only helpful, but healthy. […]

Talk Less. Smile More. An Effective Parenting Approach.

It’s been a long time since my daughter and I spent an extended period of quality time alone together. My daughter is a teenager. Now that she is beginning to tour colleges, I see it as an opportunity to grab as much time with her as I can before she flies the coop.  Frankly though, […]

Parent the Daughter You Have, Not the One You Wish You Had

This morning, as my husband and I were walking our dog, we passed two boys playing catch on their front lawn. I looked at my husband and smiled. Inside, I felt a little ache for him. As an athlete and lover of sports, I know he secretly wished that our girls had that same desire […]

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