Classes and workshops for girls with a simple mission -

To enhance physical, emotional & social well-being
through physical activity

GAALS helps girls build the fundamental physical skills used in a variety of traditional and non-traditional sports, as well as the confidence needed in every aspect of their lives.  Each class focuses on one physical skill and one life skill, and integrates team-building activities and discussions about how these skills can be applied in their everyday environment. 

By creating a comfortable, supportive and fun atmosphere that encourages girls to listen, communicate clearly and express themselves, GAALS facilitates the development of relationships on and off the field, and boosts each girl’s self-esteem while forming a positive relationship with being physically active.

 GAALS was designed by mothers of girls, along with experts in Psychology, Pediatrics, Education, Exercise Science, Athletic Counseling and Sports Management and is led by female athletes with Master’s Degrees in related fields.

Playing Sports Enhances Girls' Physical, Mental & Emotional Health

Girls who participate in
sports & physical activities have:

• Greater confidence
• Higher levels of self-esteem
• A more positive body image
• More pride in their physical and
social selves
• Reduced symptoms of stress and depression
• A greater chance for success in life,
both in education and in employment

Girls Love a Mix of Activity & Spirit

Physical Skills include: throwing, running, kicking, catching, hitting, jumping rope, hula hooping, dancing and more

Life Skills include: teamwork, communication, leadership, focus, trying new things, and more

Upcoming Events

Saturday 11/22
Power Napping for Mind & Body

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Mother / Daughter events and  Special Middle School Events 
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Winter Session

Classes in Port Washington and Syosset. Register Now or inquire about a FREE TRIAL

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Girl Scouts, Team Building & Friendship Workshops

Is your daughter having trouble communicating? Listening?  Is she uncomfortable being a leader or working in a group? Is she feeling stressed and/or having a difficult time balancing their life?   Give her a little extra help - just gather 6 or more girls and choose your own event - Jump Rope / Communication, Dance & Drum / Listening, Racket Sports / Leadership, Throwing & Catching / Teamwork, Aim & Target Games / Pressure and Balancing / Life Balance.

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Plan a GAALS party that makes the girls feel good physically and emotionally while having fun. Choose one of our 90-minute Signature GAALS Rockouts where girls create their own party favor (ie: hula hoop, jump rope) and then use it spin, jump and jive. Or select one of unique 60 minute parties!

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