Classes and workshops for girls with a simple mission -

To enhance physical, emotional & social well-being
through physical activity

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GAALS teaches girls the fundamental physical skills used in a variety of traditional and non-traditional sports, and the life skills used every day through discussions about how the valuable tools and skills learned can be applied in their daily experiences.

By integrating activities that highlight the importance of respect, communication, teamwork and problem-solving, GAALS facilitates the development of relationships on and off the field, creating a comfortable, supportive and fun environment that helps each girl form a positive relationship with sports and boosts their self-esteem. 

GAALS was designed by mothers of girls, along with experts in Psychology, Education, Pediatrics, Athletic Counseling, Exercise Science & Sports Management, and is led by female athletes with Master’s Degrees in related fields.

Playing Sports Enhances Girls' Physical, Mental & Emotional Health

Girls who participate in
sports & physical activities have:

• Greater confidence
• Higher levels of self-esteem
• A more positive body image
• More pride in their physical and
social selves
• Reduced symptoms of stress and depression
• A greater chance for success in life,
both in education and in employment

Girls Love a Mix of Activity & Spirit

Physical Skills include: throwing, running, kicking, catching, hitting, jumping rope, hula hooping, dancing and more

Life Skills include: teamwork, communication, leadership, focus, trying new things, and more

Fall Session

Our Fall schedule is available now. GAALS classes are now being offered throughout Long Island.  Inquire about FREE trials at select locations. Sign up today. Register >




Summer Camp

GAALS is offering Summer Camp with a choice of 2 sessions with daily and weekly options.

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Team Building, Girl Scout & Friendship Workshops

Create your own session with your team/group/troop with 6 or more girls.

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Be a part of the action with our upcoming events.

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Plan a GAALS party to kick things up a notch.

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