GAALS teaches girls the fundamental physical skills used in a variety of traditional and non-traditional sports, and the life skills used every day through discussions about how the valuable tools and skills learned can be applied in their daily experiences.
By integrating activities that highlight the importance of respect, communication, teamwork and problem-solving, GAALS facilitates the development of relationships on and off the field, creating a comfortable, supportive and fun environment that helps each girl form a positive relationship with sports and boosts their self-esteem.
GAALS was designed by mothers of girls, along with experts in Psychology, Education, Pediatrics, Athletic Counseling, Exercise Science & Sports Management, and is led by female athletes with Master’s Degrees in related fields.
Playing Sports Enhances Girls' Physical, Mental & Emotional Health
Girls who participate in
sports & physical activities have:
• Greater confidence
• Higher levels of self-esteem
• A more positive body image
• More pride in their physical and
• Reduced symptoms of stress and depression
• A greater chance for success in life,
both in education and in employment
Girls Love a Mix of Activity & Spirit
Physical Skills include: throwing, running, kicking, catching, hitting, jumping rope, hula hooping, dancing and more
Life Skills include: teamwork, communication, leadership, focus, trying new things, and more