Classes and workshops for girls with a simple mission -

To enhance physical, emotional & social well-being
through physical activity

GAALS teaches girls the fundamental physical skills used in a variety of traditional and non-traditional sports, and the life skills used every day through discussions about how the valuable tools and skills learned can be applied in their daily experiences.

By integrating activities that highlight the importance of respect, communication, teamwork and problem-solving, GAALS facilitates the development of relationships on and off the field, creating a comfortable, supportive and fun environment that helps each girl form a positive relationship with sports and boosts their self-esteem. 

GAALS was designed by mothers of girls, along with experts in Psychology, Education, Pediatrics, Athletic Counseling, Exercise Science & Sports Management, and is led by female athletes with Master’s Degrees in related fields.

Playing Sports Enhances Girls' Physical, Mental & Emotional Health

Girls who participate in
sports & physical activities have:

• Greater confidence
• Higher levels of self-esteem
• A more positive body image
• More pride in their physical and
social selves
• Reduced symptoms of stress and depression
• A greater chance for success in life,
both in education and in employment

Girls Love a Mix of Activity & Spirit

Physical Skills include: throwing, running, kicking, catching, hitting, jumping rope, hula hooping, dancing and more

Life Skills include: teamwork, communication, leadership, focus, trying new things, and more

Upcoming Events on Election Day



Mother / Daughter events on Election Day and Veteran's Day.  Special Middle School Events too. 
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Winter Session

Classes in Port Washington and Syosset. Register Now or inquire about a FREE TRIAL

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Girl Scouts, Team Building & Friendship Workshops

Is your daughter having trouble communicating? Listening?  Is she uncomfortable being a leader or working in a group? Is she feeling stressed and/or having a difficult time balancing their life?   Give her a little extra help - just gather 6 or more girls and choose your own event - Jump Rope / Communication, Dance & Drum / Listening, Racket Sports / Leadership, Throwing & Catching / Teamwork, Aim & Target Games / Pressure and Balancing / Life Balance.

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Plan a GAALS party that makes the girls feel good physically and emotionally while having fun. Choose one of our 90-minute Signature GAALS Rockouts where girls create their own party favor (ie: hula hoop, jump rope) and then use it spin, jump and jive. Or select one of unique 60 minute parties!

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